Quote:
Originally Posted by Gemme
So you can walk and use the recumbent bike. Can you use the elliptical (without using the hand rails)?
You can also do strength training, without weights, like squats and lunges.
I imagine that stuff that would shock the body as a whole is out of the question, like jumps and using a mini trampoline.
What about balancing? Do you have access to a Bosu ball or half noodles?
You can use resistance bands around your knees and thighs and ankles. How about one-legged kicks?
I'm just trying to get a better idea of what would work for you.
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Like you said, no shocks to the body. Elliptical, no arms, would work. And lower body works, squats, lunges, etc.
Balancing could work, same with the resistance bands. Not sure all what the gym I go to has available. I don't have any in-house, but maybe my gym has stuff or I could go buy a few things.