Quote:
Originally Posted by Jesse
Ahk those seemed like the 2 fairest charts I could find, as many of them purposely lean in favor or one eating plan or the other. Google the others and see what you think.
As for me, I have pretty much switched to Mediterranean because I was gaining weight with Paleo which I do not want, also because I want as "clean" of a diet as much as possible and that can be quite expensive with Paleo. Yes, I still buy organic veggies and fruit as often as I can get them, but that is not too difficult to do here in Florida. I still eat some Paleo foods but am leaning more and more towards Mediterranean because I feel better when I eat that way. Also fish and shellfish is plentiful here as well. So it works well for me.
Are ya'll thinking of switching plans?
|
Yep, thinking about switching. I've been having some medical issues for about a year now and recently to the cardiologists and he recommended looking into Mediterranean--
My question-- do you eat a lot of legumes? bread? grains? Eating paleo for 2 years or so -- really gets you. But I think I gained too much weight as well -- so not good.
Could you give me an example of what you eat in a day? Thank you. Plus, any good websites for recipes? I just can't find what I'm searching for.
Thanks again.
