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nycfem · 05-09-2010, 07:28 PM

Subscribing. I found everyone's posts very helpful to read. I am pre-diabetic and have been for quite awhile. Generally I do my best to eat healthy and exercise but when out of town or at a party or over-tired (the usual changes in routine or stress) I sometimes slip. There is diabetes in my family, and I know that I am insulin resistant (I am about 200 lbs). I keep a daily journal of what I am eating and when and what exercise I am getting. I also sometimes jot down feelings. I find it very helpful in that it keeps me more mindful.

05-09-2010, 07:28 PM	#8
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	Subscribing. I found everyone's posts very helpful to read. I am pre-diabetic and have been for quite awhile. Generally I do my best to eat healthy and exercise but when out of town or at a party or over-tired (the usual changes in routine or stress) I sometimes slip. There is diabetes in my family, and I know that I am insulin resistant (I am about 200 lbs). I keep a daily journal of what I am eating and when and what exercise I am getting. I also sometimes jot down feelings. I find it very helpful in that it keeps me more mindful.