Butch Femme Planet - View Single Post - Talk about your exercise experience today

Rockinonahigh · 12-31-2015, 08:00 PM

I have been riding my recumbent bike nice easy going to loosen up my knee joint then walking up the block as far as I am comfy with, but for what ever reason I am sore in my knee today have some swelling that feels like fluid that goes away after a heat treatment. Tuesday I went to my chiro for a work over he said my back is really tight and stiff even though I am doing some stretching maybe I need to do more plus I am doing exercises for my sciatica.
I know I am long overdue for a round of back injections but couldn't get an appointment till after the first of the year...hurry up will ya.

12-31-2015, 08:00 PM	#2861
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	I have been riding my recumbent bike nice easy going to loosen up my knee joint then walking up the block as far as I am comfy with, but for what ever reason I am sore in my knee today have some swelling that feels like fluid that goes away after a heat treatment. Tuesday I went to my chiro for a work over he said my back is really tight and stiff even though I am doing some stretching maybe I need to do more plus I am doing exercises for my sciatica. I know I am long overdue for a round of back injections but couldn't get an appointment till after the first of the year...hurry up will ya.