Cinderella,
One thing that I think you may find helpful is to meditate. I meditate every single day. It has helped with my anxiety, and with learning to forgive others. And I mean true, down to earth forgiveness. I still struggle with forgiveness, mind you. But I have come a long way.
Plus I have the tendency of being an empath. I can walk thru a crowd and pick up on others emotions. And I carry them on my sleeve. Or if I see a tradegy unfold on tv...it sticks with me, and I have to go to Church to pray for them. Like 9-11, it devistated me. Then came the OK Federal Building, and so on. Like Jen said with the flooding, I have found myself in Church and meditating quite a bit.
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