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Originally Posted by Teddybear
Ok I have a question for all of you who have been excerising on a regular basis. I have NO idea where to start on the strength training. How many reps I should do and how often should I increase the reps?
Any and all help is greatly appreciated. Thank you for all the support I have gotten for y'all already.
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I find this to be sort of a personal thing. Its really based on you and how you feel.
That being said, in my experience, a good place to start is 2 sets, 8-12 reps per set. I typically will increase the amount of weight I'm doing when I can easily, without straining, complete my reps. I do not generally increase the amount of sets or reps.