Butch Femme Planet - View Single Post - Talk about your exercise experience today

randrum · 01-04-2016, 08:29 AM

Dapper is right. It is a good idea to talk to the gym staff about how each machine is used so that you use it properly. They may also be able to give advice as to where to start.

Personally, I usually lift, when healthy, 2-3 times a week. And I tend to focus on muscle groups. Upper body (chest, arms, shoulders, and back) and lower body (legs & abs). I use a combination of free weights and machines.

Occasionally I'll throw in a circuit for variety. I go to Planet Fitness and they have a 30 minute express circuit that makes it easy.

01-04-2016, 08:29 AM	#2878
randrum Member How Do You Identify?: Boi Preferred Pronoun?: Just call me G Relationship Status: Single Join Date: Jan 2015 Location: Cincinnati Posts: 695 My Photo Gallery Thanks: 3,480 Thanked 3,057 Times in 668 Posts Rep Power: 21474847	Dapper is right. It is a good idea to talk to the gym staff about how each machine is used so that you use it properly. They may also be able to give advice as to where to start. Personally, I usually lift, when healthy, 2-3 times a week. And I tend to focus on muscle groups. Upper body (chest, arms, shoulders, and back) and lower body (legs & abs). I use a combination of free weights and machines. Occasionally I'll throw in a circuit for variety. I go to Planet Fitness and they have a 30 minute express circuit that makes it easy. __________________