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Old 01-08-2016, 07:43 PM   #2890
nycfem
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45 min. stairmaster 2.5 floors per minute, levels 2 through 4, 350 cal, 115 floors
15 min. stretching and light light leg/ab work

I go after work and was EXHAUSTED after work but I made it there, and the exercise reinvigorated me.
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