Weights during lunch break - weight amounts written in my journal at the gym, but basically 3 sets / 10 reps each increase weight with each set.
Leg press
Leg extensions
Bicep curl
Tricep pushdown
Seated Row
Crunches
Had to take chest press and lat pulldown off my routine because of a rotator cuff issue. Still working to get mobility back first before adding weight.
Felt kinda too easy today. But I'm not sure if it would be better to increase weight or reps at this point.
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