[Rockinonahigh]

Originally Posted by Gemme

I canceled my training appointment today. Too much to do and I couldn't get an earlier one so I just went and did the elliptical myself.

I've been sick with a cold but I haven't felt sick, really. I have the symptoms but not the worn down, run down feeling, so I'm thankful for that. Hard to do manual labor shoveling and ice picking if you feel like crap.

All in all, it was a good start to the day.

EFX576i
222.2 cal, 1.98 mi, 3433 strides, 30:00 min

I didn't really stretch much but I think I'll be okay. I can always do a good stretch before bed.

I hopped on the ole scale after the workout and mid-breakfast. Two more pounds down. I think the weight training is what kicked my metabolism in the butt, so I'm glad I got back into it. As long as I use one day a week for the trainer, I think I can handle the rest on my own.

Hope everyone's doing well.

I have an epplitical I don't even use, to bad you cant come and get the thing cause I would give it to you, I never have been able to do much on it cause of my back. In fact I would give it to someone to just come get it.