I have been doing a high protein, low carb eating plan for the last couple of months and I like it a lot.
Sometimes, I do crave sweets and am too lazy to make a low-carb desert, so I will have some of this great ice cream that I read about on a keto website.
It is not easy to find but I did find it at a local health food store. You can also order it online if desperate!
Halo Top ice cream
(per 1/2 cup serving)
60 calories
Total fat 2 grams
Saturated fat 1g
Trans fat 0g
Cholesterol 14g
Sodium 109g
Dietary fiber 5g
Sugars 4g
Sugar alcohol 5g
Protein 6g
4 grams net carbs after deducting erythritol and fiber, per 1/2 cup serving.
INGREDIENTS:
Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, high fat cocoa, vegetable glycerin, sea salt, organic carob gum, organic guar gum, organic stevia.
http://www.halotop.com/flavors/
__________________
~Anya~
Democracy Dies in Darkness
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