[Bèsame*]

Originally Posted by Gemme

Eat foods with a lot of potassium, like bananas or one of these foods. Potassium helps reduce muscle cramps. Also you can drink dill pickle juice. That's a trick I gleaned from professional sports coaches.

Also, get some good gel insoles for your shoes if you don't have them already. My feet and legs hate hard floors as well.

I'm very aware of the potassium need, I have bananas and cantaloupe here now. Oh, and the shoes...lol...from one who is on her feet, I know the shoe tricks as well. It was an extra active day, and I know it was lack of water.

Sometimes, just the height of my heel can bring on a cramp..lol. Ouch!

The pickle juice sounds interesting, however, I'm so limiting my salt intake.

Any other tips???