[Gemme]

Originally Posted by Bèsame*

I'm very aware of the potassium need, I have bananas and cantaloupe here now. Oh, and the shoes...lol...from one who is on her feet, I know the shoe tricks as well. It was an extra active day, and I know it was lack of water.

Sometimes, just the height of my heel can bring on a cramp..lol. Ouch!

The pickle juice sounds interesting, however, I'm so limiting my salt intake.

Any other tips???

The only other thing I can think of is to exercise. Strengthen your core, legs and calves, specifically.

Sounds like you have the options covered, so I'd check with a medical professional at this point if it's that bad.