Quote:
Originally Posted by girlin2une
Are there any vegetarian/vegan recipes other than soups (i have looked through the whole thread) anyone could share?
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Some make-your-own veggie burgers:
Falafel Burger
• 1.5 c cooked garbanzo beans
• 1 small onion, finely chopped
• 2 cloves of garlic minced
• 3 tbsp fresh chopped parsley
• 2 teaspoons ground cumin
• 1/8 teaspoon ground turmeric
• 1/2 teaspoon baking powder
• 1 cup bread crumbs
• 1 egg
• Salt and pepper
Preheat oven to 375
Pulse garbanzos in a food processor. Stir in onion, garlic, parsley, cumin, turmeric, baking powder, bread crumbs, and a dash of salt and pepper.
Shape into golf ball size balls.
Oil baking pan and place falafel balls in rows in baking pan. Flatten them slightly. Bake 10-15 minutes on each side.
Red Bean and Wild Mushroom Burger
• 1 small red onion minced
• 1 clove garlic, minced
• 2 tbsp fresh thyme
• 2 tbsp fresh sage
• 2c c wild mushrooms, chopped
• 2c red kidney beans, cooked
• 1 1/2c cooked wild rice
• 1 egg
Sauté onion and garlic for 2-3 minutes. Add in mushrooms, and ½ thyme and sage.
In food processor, pulse cooked red beans and rice until well blended. Toss in remaining thyme, and sage. Pulse again until incorporated.
Put ¾ of mushroom mixture into a large bowl and mix in all other ingredients.
Form into patties and cook on skillet 3-4 min on each side until browned and cooked through.
Top with remaining sautéed mushrooms
Quinoa and Kale Burger
• 2c cooked quinoa
• 2c cooked garbanzo beans
• 2c raw kale, washed and chopped into small pieces
• 2 tbsp tahini paste
• 1 tbsp braggs liquid aminos
• 1 clove garlic, minced
• ¼ c fresh cilantro or basil or a bit of each
• 1 egg
Put garbanzo beans and kale in food processor and blend until smooth. Add in quinoa and blend in briefly.
Place mixture in bowl and add all other spices.
Form into patties and cook in a skillet with just a touch of olive oil to prevent sticking. Cook over medium high heat for about 2 minutes on each side, until browned.
Enjoy as is or top with slices of tomato, chunks of avocado, and or sprouts.