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Old 06-15-2016, 08:06 AM   #3056
Gemme
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I had a training session this morning.

Warm up: Precor EFX576i elliptical
Stats: 49.1 cal, .41 mi, 6:00 min

30 minutes of strength training, working legs, biceps, triceps, back and abs

I was doing well and then tweaked something in the middle of my back again. It happened between the one armed kickbacks and the plank.
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