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Gemme · 07-07-2016, 09:35 AM

Another good workout today. After the last workout and moving a ton of tubs and bins around, I was sore for a couple of days. It's nice to feel the work but not be so tore up that you can't cough without sharp pain. That's not fun.

Warm up: Life Fitness elliptical, random program, level 5
Stats: 38 cal, .33 mi, 4:00 min

Body: 45-50 minutes of strength training. I did the same routine as last time but switched up the order that some of the machines were used and I pushed myself with higher weights on some of them.

Cool down: 10 minutes of stretching

07-07-2016, 09:35 AM	#3086
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,146 Times in 25,669 Posts Rep Power: 21474887	Another good workout today. After the last workout and moving a ton of tubs and bins around, I was sore for a couple of days. It's nice to feel the work but not be so tore up that you can't cough without sharp pain. That's not fun. Warm up: Life Fitness elliptical, random program, level 5 Stats: 38 cal, .33 mi, 4:00 min Body: 45-50 minutes of strength training. I did the same routine as last time but switched up the order that some of the machines were used and I pushed myself with higher weights on some of them. Cool down: 10 minutes of stretching __________________ Gemme's Journal I'm misunderestimated.