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Old 07-12-2016, 05:39 PM   #3097
Gemme
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Quote:
Originally Posted by candy_coated_bitch View Post
I did my first strengthening exercises given to me by my physical therapist. Pelvic tilts and hip raises.
That's part of my stretching routine. It helps keep the sciatic monster under control. Tilts and bridges are fun compared to some of the other stuff my PT gave me. Hopefully, yours will be nicer to you.

When another patient completely unbeknownst to me walks by and says, "Hey, doc, you're hurting her!" you know it's true.

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