Butch Femme Planet - View Single Post - High Protein/Lo Carbers...Recipes and info

Jesse · 07-22-2016, 10:20 PM

Yum! I love baked apples, apple pie etc. I will be making these for sure, but will likely cut the amount of honey in half.

Healthy Oven Baked Apple Fritters

Prep Time:5 Min - Cook Time:15 Min - Total Time:20 Min

Serves 4

Ingredients:

¼ cup coconut flour
1/8 cup arrowroot flour
½ tsp baking powder
¼ tsp ground cinnamon
1 egg
2 tbsp coconut milk
¼ cup honey
1 medium Granny Smith apple, cubed into ¼ inch cubes
1 tbsp liquid coconut oil

Instructions:

1.Preheat oven to 375 F.

2.Line a baking sheet with parchment paper and set aside.

3.In a large bowl mix the coconut flour, arrowroot flour, baking powder and cinnamon.

4.Add the egg, honey and milk and mix to combine.

5.Add the apple cubes and mix to combine.

6.For each fritter, drop about one tablespoon of batter onto the prepared baking sheet, spacing the fritters about 2 inches apart.

7.Brush each fritter with coconut oil and bake for 15 minutes.

8. Serve the fritters on their own, or if you like, serve with a drizzle of honey.

http://paleogrubs.com/healthy-oven-baked-apple-fritters

07-22-2016, 10:20 PM	#427
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Yum! I love baked apples, apple pie etc. I will be making these for sure, but will likely cut the amount of honey in half. Healthy Oven Baked Apple Fritters Prep Time:5 Min - Cook Time:15 Min - Total Time:20 Min Serves 4 Ingredients: ¼ cup coconut flour 1/8 cup arrowroot flour ½ tsp baking powder ¼ tsp ground cinnamon 1 egg 2 tbsp coconut milk ¼ cup honey 1 medium Granny Smith apple, cubed into ¼ inch cubes 1 tbsp liquid coconut oil Instructions: 1.Preheat oven to 375 F. 2.Line a baking sheet with parchment paper and set aside. 3.In a large bowl mix the coconut flour, arrowroot flour, baking powder and cinnamon. 4.Add the egg, honey and milk and mix to combine. 5.Add the apple cubes and mix to combine. 6.For each fritter, drop about one tablespoon of batter onto the prepared baking sheet, spacing the fritters about 2 inches apart. 7.Brush each fritter with coconut oil and bake for 15 minutes. 8. Serve the fritters on their own, or if you like, serve with a drizzle of honey. http://paleogrubs.com/healthy-oven-baked-apple-fritters __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”