It takes me about two hours in the morning before I am ready to leave for work.
It could take less but I like to poke around and take my time.
I wake up at 6, kiss the still sleeping girlfriend, try not to feel jealous that she is retired and I am not, turn the coffee grinder/maker on. Go to the bathroom.
Coffee ready. Throw some egg whites in the microwave or have an Atkins shake.
Drink coffee, watch the news both local and CNN, read little on my iPad and eat breakfast.
An hour has now gone.
Time for a shower, wash my hair, brush my teeth and get dressed.
Sit with another half a cup of coffee.
Watch 5 minutes of Fox news (all I can stomach), grab something for lunch.
Out the door to hit the freeway.
Monday's are pretty good. I figure people call off sick because traffic is always light.
Traffic Tuesday-Thursday, sucks. Friday is a tad lighter. People take a day off or call in sick.
Depending on traffic, it can take 20 minutes or 45 minutes to get to work.