Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 08-08-2016, 04:55 AM

Yesterday, I had a good workout but it was after work and I had a lot on my mind so I felt a bit disconnected while doing it. My slight soreness in various parts today says that that did not stop me from doing a good job, though.

Since it was after work, I felt sufficiently warmed up and started on the circuit training right away. I concentrated on really paying attention to my concentric versus eccentric movement so that was a little different. I did about 40 minutes of circuit training then hopped onto an elliptical to help cool down and lengthen my tightened muscles.

Stats: 61 cal, .42 mi, 7:00 min

This was followed by stretching on the TrueStretch and some floor mat stretching for about 15 minutes total.

08-08-2016, 04:55 AM	#3130
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,933 Times in 25,667 Posts Rep Power: 21474888	Yesterday, I had a good workout but it was after work and I had a lot on my mind so I felt a bit disconnected while doing it. My slight soreness in various parts today says that that did not stop me from doing a good job, though. Since it was after work, I felt sufficiently warmed up and started on the circuit training right away. I concentrated on really paying attention to my concentric versus eccentric movement so that was a little different. I did about 40 minutes of circuit training then hopped onto an elliptical to help cool down and lengthen my tightened muscles. Stats: 61 cal, .42 mi, 7:00 min This was followed by stretching on the TrueStretch and some floor mat stretching for about 15 minutes total. __________________ Gemme's Journal I'm misunderestimated.