I made it to the gym 7 days in a row, and it feels good! If only I did not have to go back to work in September. Oh, well, enjoying it now
Quote:
Originally Posted by nycfem
I've gone to the gym the past few days. It started because it was supposed to be a rain day, even though it didn't actually rain.
Day #1: 30 min. stair master, 65 floors, 235 cal, lev 2-4, 2.1 floors per min.; then 30 minutes of stretching, floor exercises, weights
Day #2: 45 min. stair master, 350 cal, 2.1 f per m, 853 ft, 97 floors, levels 2-4; then 15 minutes ab floor exercises and stretching
Day #3: 30 min. stair master,64 floors, 233 cal, 2.1 floors per minute, 481 ft, levels 2-4
I watched a very good documentary while on the stairmaster (HBO2Go) called "12th and Delaware." It's a street intersection in Florida that has a pro-life clinic and an abortion clinic across from one another, and it was about how both operate and their interactions. I found it very informative and interesting.
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Day #4: 30 min stairmaster, 69 floors, level 2-4, 248 cal, 2.2 floors per minute; 30 min. weight lifting and stretching
Day #5: 30 min stairmaster, 65 floors, 236 calories, 2.2 floors per min; 30 min. yoga and ab exercises
Day #6: 30 min stairmaster, Level 2-4, 71 floors, 250 calories, 2.3 floors per min; 30 min. weight lifting and stretching
Day #7: 30 min stairmaster, levels 2-4, 249 calories, 2.3 floors per min; 30 min back exercises, leg exercises, and stetching