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Old 08-20-2016, 06:20 PM   #47
Gemme
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I just started reading The Sugar Smart Diet by Anne Alexander and even though I was pretty savvy as to how much sugar is in everything and what names it can be found under, it's incredibly interesting and pretty damn horrifying what sugar and foods that are not sugar but our body responds to them like sugar do to us.

I'm not sure I can follow this 32 day plan exactly but I'm going to give it a try once I've finished the book. We'll see what happens.
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