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legally_b10nde · 08-22-2016, 09:53 PM

Awesome day! Chest, triceps, and calves day!

25 min. of rowing machine.

45lbs bench press 3 sets X 8 reps

15lbs incline dumbbell press 3 sets X 10 reps

10lbs incline dumbbell flys 3 sets X 12 reps

20lbs tricep press 3 sets X 10 reps

25lbs French dumbell press 3 sets X 8 reps

20lbs skull crusher 3 sets X 8 reps

standing calf extension on smith machine 4 sets

stretching 10 min. and foam roll 5 min.

08-22-2016, 09:53 PM	#3139
legally_b10nde Member How Do You Identify?: femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb! Preferred Pronoun?: female/she/her Relationship Status: Single by choice Join Date: Aug 2016 Location: the earth Posts: 433 My Photo Gallery Thanks: 127 Thanked 636 Times in 234 Posts Rep Power: 5404777	Awesome day! Chest, triceps, and calves day! 25 min. of rowing machine. 45lbs bench press 3 sets X 8 reps 15lbs incline dumbbell press 3 sets X 10 reps 10lbs incline dumbbell flys 3 sets X 12 reps 20lbs tricep press 3 sets X 10 reps 25lbs French dumbell press 3 sets X 8 reps 20lbs skull crusher 3 sets X 8 reps standing calf extension on smith machine 4 sets stretching 10 min. and foam roll 5 min. __________________