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Old 09-13-2016, 08:53 AM   #3181
Gemme
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Good morning, exercisers.

I went in this morning to warm up and have a training session but when I was on the elliptical, one of the owners of the gym came up to me and said that he'd be training me today.

Well, isn't that special?



So, to give you some feedback, this guy is a champion natural body builder.

And I am not.



But it worked out okay. He got me going on a lot of new stuff and I have some ideas going forward.

Here's my stats:

PrecorEFX576i elliptical, total body program
105.5 cal, .93 mi, 13:00 min

45 minute training session

Precor954i treadmill, random program
53.7 cal, .44 mi, 15:00 min

stretching

Oh and they fired the new trainer so it looks like it will be me and him until a new trainer is hired.
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