I had dinner out with a friend this evening. It was simple but delicious. I ordered a meal with grilled chicken breast, sauteed spinach, sauteed summer squashes, (both the yellow and zucchini), a bottle of water and a cup of coffee. A salad came with the meal but I was too full to eat it, and will have it for lunch tomorrow.
I may or may not have ordered from the 55+ menu for the first time ever! 
__________________
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”