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Moderator
How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
Thanked 21,446 Times in 5,101 Posts
Rep Power: 21474855
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I did my thing of taking advantage of a Monday because I become more sleep deprived as the week progresses. Here was my routine:
35 min. stairmaster (levels 1-4, 2 min. intervals)
10 min. treadmill (3.0 speed, no incline)
10 min. upright stationary bike (HR above 140, random program)
10 min. stairmaster (levels 1-4, 1 min. intervals)
15 min. weightlifting
15 min. floor exercises and stretching
And I feel great!!
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