[Gemme]

Happy New Year's, exercisers!

I hit the gym first thing this morning in an effort to wash away the old and jumpstart 2017 with a good workout. I had some challenges as I am battling a cold thing that hit me hard last night and I've got about 4 nights of not enough sleep under my belt, which is what drop kicked my immune system and allowed this sickness to slip in the back door, so to speak.

So, I decided to have a good but safe workout.

254 cal, 1.92 mi, 30:00 min
My average speed was 4 mph.

I finished it up with about 12 minutes of stretching on the True Stretch machine and the mat.

It was good. I worked but didn't overextend myself or lose my breath. I have some other stuff to do today that will be physical anyway so it's going to be a good day for exercise and movement.