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Old 01-04-2017, 07:15 PM   #3239
legally_b10nde
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femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb!
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warm up: step up w/knee raise

3 sets Bench press - just a bar bell w/out a spotter
3 sets Incline dumbbell press
4 sets Dips
4 sets Hip thrust
3 sets Plank
3 sets Cable crunch

Body Stretch
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