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Old 01-08-2017, 09:44 PM   #3244
nycfem
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I went to the gym and did my usual routine of late: 30 min stairmaster (levels 1-4), followed by 30 minutes of weight lifting and floor exercises. I had a teeny tiny bit of asthma because I am not exercising regularly enough but not enough to cause me any problems.

I've been watching this netflix doc series about different episodes of people held as hostages. It's not that well-done, so it makes the exercise a bit harder to not be watching something I'm all that into.
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