05-23-2010, 02:35 PM
|
#5
|
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,955 Times in 25,668 Posts
Rep Power: 21474888
|
Quote:
Originally Posted by Rockinonahigh
Gemme--Thanks for the link,I checked it out and for the workouts I do it says I should be eating..2558 cals for maintanence...and 2072 for fat loss.I doubt im eating more than 1500 or so cals a day...never though not eating enough would be a prob.
|
I learned when I started entering my food diary onto thedailyplate.com that I needed to up my food intake a little bit. If it's too low, your body can't process things right and goes into starvation mode (and is probably the reason you're not losing like you think you should be now). Your body's holding onto every calorie with a death grip. Up your calorie intake gradually (not the whole difference in one day), so your body can adjust and your metabolism can reset itself.
This is an easy 'fix', thankfully!
__________________
 I'm misunderestimated. |
|
|