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6 hours
I ate dinner at 8:30 pm, obviously too late, and had Brussel sprouts with onions and garlic (Vegetarian in the house). This was not smart on any level because I ended up feeling bloated. I googled what foods make you feel bloated and all three of my ingredients were on the top 10. And I know this. I love veggies and sometimes I'm able to eat them without feeling bloated and sometimes not. I really didn't feel better enough to sleep until after 2 am and fell asleep at 3 am. I slept until 9 am.
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