I've been taking my new blood pressure medicine for nearly 5 days, and yesterday was the first day I've recorded really good readings, so I'm thinking the medicine is helping to stabilize my heart condition. I also learned that I could use a particular function on my heart monitor, so the device wouldn't interrupt my ability to sleep.
Last night I went to bed shortly after 9pm.
I rose from sleep around 9am.
Best 12 hours of sleep I've had, since last November.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
”Without justice, democracy dies,”
— Jess Michaels (Epstein survivor).
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