Butch Femme Planet - View Single Post - Talk about your exercise experience today

Chad · 03-01-2017, 08:28 PM

Today I walked for 30 minutes. Went to PT and did 90 leg lifts with a 3lb weight on my ankle. 45 squats, 10 minutes of leg presses, and 2.5 miles on the stationery bike.

I can report that my quad is stronger. Today I ran up 30 steps with ease while my friend struggled. Soon I will be riding my bicycle. Yay!

03-01-2017, 08:28 PM	#3323
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,320 Times in 5,678 Posts Rep Power: 21474858	Exercise Today I walked for 30 minutes. Went to PT and did 90 leg lifts with a 3lb weight on my ankle. 45 squats, 10 minutes of leg presses, and 2.5 miles on the stationery bike. I can report that my quad is stronger. Today I ran up 30 steps with ease while my friend struggled. Soon I will be riding my bicycle. Yay!