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Gemme · 03-20-2017, 05:30 AM

Feb. 27--elliptical, level 3, random program
267 cal, 2.21 mi, 30:00 min
stretch

Mar 16--elliptical (not my favorite but I was late and the gym was crowded so I had to take what was available....this one's arms didn't move)
226.1 cal, 2.04 mi, 30:00 min
Concept II rower-74 cal, 23spg, 8:03 min
stretch on a Precor Stretch Trainer

The elliptical was off. Most are but this one was by a higher percentage. I did not burn 226 calories without using arms on it.

Mar 19--elliptical, random program, level 3
270 cal, 2.34 mi, 30:00 min
60 crunches on ab machine, different angles
10 minutes of stretching

This elliptical was more on par. I definitely worked yesterday morning.

03-20-2017, 05:30 AM	#3337
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,175 Times in 25,669 Posts Rep Power: 21474887	Catch up! Feb. 27--elliptical, level 3, random program 267 cal, 2.21 mi, 30:00 min stretch Mar 16--elliptical (not my favorite but I was late and the gym was crowded so I had to take what was available....this one's arms didn't move) 226.1 cal, 2.04 mi, 30:00 min Concept II rower-74 cal, 23spg, 8:03 min stretch on a Precor Stretch Trainer The elliptical was off. Most are but this one was by a higher percentage. I did not burn 226 calories without using arms on it. Mar 19--elliptical, random program, level 3 270 cal, 2.34 mi, 30:00 min 60 crunches on ab machine, different angles 10 minutes of stretching This elliptical was more on par. I definitely worked yesterday morning. __________________ Gemme's Journal I'm misunderestimated.