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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,932 Times in 25,667 Posts
Rep Power: 21474888
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6/7
Not exactly the usual----warm up
Stats: 140 cal, 1.08 mi, 15:00 min
25 minute lower body training and ab work
10 minutes of stretching
6/8
home workout of push ups and leg lifts
6/9
Escape program, 30-ish minutes, 8 stations
*bench hops
*stability ball
*rebounder
*rope pulls
*Bulgarian lunges, modified
*"The Sled"
*crab walk/plank
*fireman walking drills
I am soooo sore from work and today's workout in addition to yesterday's workout. Lots of arm stuff, so my shoulders are going to be crying tomorrow.
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 I'm misunderestimated. |