Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 06-15-2017, 07:17 AM

OMG.

My face when it was all over. Actually, color it in beet red and then you have my face.

Oy.

I took the 6am Escape class with trainer A. He's intense but I talked with the gym manager yesterday and he seemed less so today. My class buddy doesn't like him at all. I tolerate him.

These were our stations:

*VersaClimber
*the Sled
*footwork with the ladder
*tire flips
*spider kicks
*chest press
*weighted backward lunges
*slam bags/Rebounder
*reclining pull up
*biceps
*triceps

I was talking with my class buddy and getting to know her better and I told her I was going to take the 7am class too and she was down with that so we did. This class was more strenuous because there were 45 second intervals of HIIT and then 30 seconds of rest/set up instead of 30/30 like the first class. I didn't know that. OMG.

7am class
*the Sled
*VersaClimber
*lifted weighted planks/lifted push ups with claps in between
*tire push/flips
*Bosu Burpees
*weighted step ups
*heavy bag/ball tossing crunches
*oblique Rebounder
*hanging push ups
*lower ab leg raises
*squat to bicep pull

After 2 rounds, trainer D (who I've trained with before and is sooo dynamic and encouraging) told us to choose 3 of today's options and do those for one more round each so I decided to murder my abs and went back and did another set of weighted lifted planks, heavy bag/ball tossing crunches and the lower ab leg raises. Between the 3 of them, I hit the high, low and mid abdomen so I should be pretty uncomfortable tomorrow.

In other news, I have a class buddy! I hope she sticks with it. I know she doesn't like the trainer at all and she love, love, loved D today so we'll see. I'll keep her as long as she wants to stay with those 6am classes. Who knows? Maybe someone else will pitch in with additional early morning classes in the week in July.

06-15-2017, 07:17 AM	#3410
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,944 Times in 25,667 Posts Rep Power: 21474888	OMG. My face when it was all over. Actually, color it in beet red and then you have my face. Oy. I took the 6am Escape class with trainer A. He's intense but I talked with the gym manager yesterday and he seemed less so today. My class buddy doesn't like him at all. I tolerate him. These were our stations: VersaClimber the Sled footwork with the ladder tire flips spider kicks chest press weighted backward lunges slam bags/Rebounder reclining pull up biceps triceps I was talking with my class buddy and getting to know her better and I told her I was going to take the 7am class too and she was down with that so we did. This class was more strenuous because there were 45 second intervals of HIIT and then 30 seconds of rest/set up instead of 30/30 like the first class. I didn't know that. OMG. 7am class the Sled VersaClimber lifted weighted planks/lifted push ups with claps in between tire push/flips Bosu Burpees weighted step ups heavy bag/ball tossing crunches oblique Rebounder hanging push ups lower ab leg raises squat to bicep pull After 2 rounds, trainer D (who I've trained with before and is sooo dynamic and encouraging) told us to choose 3 of today's options and do those for one more round each so I decided to murder my abs and went back and did another set of weighted lifted planks, heavy bag/ball tossing crunches and the lower ab leg raises. Between the 3 of them, I hit the high, low and mid abdomen so I should be pretty uncomfortable tomorrow. In other news, I have a class buddy! I hope she sticks with it. I know she doesn't like the trainer at all and she love, love, loved D today so we'll see. I'll keep her as long as she wants to stay with those 6am classes. Who knows? Maybe someone else will pitch in with additional early morning classes in the week in July. __________________ Gemme's Journal I'm misunderestimated.