Quote:
Originally Posted by Gemme
I *just* got to the point where I'm not wincing when I move and, up until yesterday, was in extreme discomfort whenever I stood or sat. This workout was waaaaay too much for me and my quads. I'll have to scale it back somehow if they keep this format. Maybe only doing the half hour on the stations.
It's good to know one's limits.
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I SO enjoy reading your posts and too, nycfem's posts.....
love the documentary commentary JEnnifer!
Well.... I enjoy everyone's posts. Equally.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.