Quote:
Originally Posted by Wrang1er
Today when I was walking I went by a house and a man was sitting on the porch. He commented on walking before it got too hot and I stopped for a moment. I told him I just started walking again. He asked if I had ever heard this quote "A journey of a thousand miles begins with a single step" Lao Tzu. I hadn't but I walked away thinking about it and felt pretty good.
I'm going to be 48 soon and I am overweight but I've lost 3 lbs. So one step at a time, G&G. Every step adds up. I got an app called Pacer and it tracks my steps, miles and calories. So perhaps starting off with small walks. One step at a time! Good luck!
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Congrats on your weight loss! I'm 48 now and I just don't know what the heck is wrong with me??!! I was 300 lbs at one time and somehow I got the motivation to lose 150 lbs on my own, and it really was not that hard to keep motivated, either. Right now I just came in from cutting grass in 99• heat to take a water break. I love yard work and if I can get up and do that with no problems, then I should be able to get my butt in town to the gym or down the road to the beach and walk!