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Join Date: Nov 2009
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Today I did 30 minutes on the stairmaster (intervals, levels 1-5). I finished up the Keepers (the Netflix doc series). It was so good! I picked out a new doc to start next time, called "Enlighten Us"... I think!
I got a PM asking about what tips are there to get motivated and focused with exercise, something along those lines. I thought we all could give tips if we have them.
I would say that a lot of times I'm not motivated but I do it anyway. I have more time in the summer since I work a school schedule and have summers off. During the school is year is more when I struggle.
My tips, I would say, are to exercise even if tired, even if it is a struggle, and even if I've been procrastinating all day. Often work outs that start out in a bad mood end up in a good one. Also, I like to keep myself sufficiently entertained while exercising with my phone or Ipad. Anyone else have tips or problems for us to talk about?
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