Thread: Healthy Weight Loss
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Old 08-01-2017, 11:02 AM   #11
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Originally Posted by Gayandgray View Post
I've done keto in the past as a meat eater. Can you do keto as a vegetarian or vegan?
Yes, you can. A Ketogenic Diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein.

Download a sample Keto Diet plan and customize to your liking.

Good luck!
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