My new friend got me motivated a couple of months ago to start working out and I haven't stopped. I have lost 20 lbs.
I am now doing 5 days a week workouts and they are daily,
100 situps
10 pushups
planks as long as I can
10 directional reps for arm weights
I ride my bicycle when the weather permits due to my asthma.
I love motivational friends
