[Rockinonahigh]

Many years ago I was going thure pain management and the dr.who was a threapist taugh many of us how to meditate,first I thought this was just plain stupid I wanted pain relief not to sit and blank out into where ever.As this was a requirement I gave it a shot anyway,be damed the stuff worked fine after I got into the thing.Just to see if I could controle my heart beat and reapiration and hopefully body temp one day we set it all up.I took a while but I managed to lower all of the above pretty darn good,all this was done with the threapist right there,I wuldnt try it alone or again cause it really surprised me how well it works if done right.