Today I kicked it up a notch,
120 sit-ups.
22 push-ups.
85 counted for planks.
30 push-up position run in place.
5 different arm weight lifting.
I dance a bit in between. The music was good today.
I have lost 30 pounds since I started three months ago. Ten pounds a month is very good I think, especially when it's naturally.
Thanks guys, keep it up. I love this thread.
Have a great weekend.
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