[Mopsie]

Originally Posted by Mopsie

I've been thinking about the New Year. Normally I like to have goals. The social worker in me likes them to be measurable and realistic. But so far I just have sort of a mantra or a theme for the year.

Balance and consistency.

These are two things that I'm not particularly good at - I have a little bit of ADHD and a bit of an addictive personality so I tend to focus all my energy on one or two things at a time and then refocus something else. When I do that I forget areas of my life that need tending to - often those neglected areas are the ones that involve self care.

I decided to focus on meditation first. My plan is to start meditating each day for ten minutes and increase that time as I am able.