Thread: NEW YEAR,What are your wishes and goals
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Old 01-20-2018, 12:26 PM   #53
Mopsie
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Originally Posted by Mopsie View Post
I decided to focus on meditation first. My plan is to start meditating each day for ten minutes and increase that time as I am able.

I have been meditating most nights. I have worked my way up to about 20 minutes a day although I have to admit that some days I stopped before the 20 minutes was up.

I have really noticed that it helps me stay calmer during the day and more focused.

How is everybody else doing so far?
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