Quote:
Originally Posted by Bad_boi
IDK what to do anymore.
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Quote:
Originally Posted by Medusa
but I still feel a little panicky.
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I would encourage you to look into "Thought Field Therapy" which is also known as "Meridian Tapping"
The therapy is based in/derived from the same premise as acupuncture and involves tapping (often following a specific sequence/algorithm) on meridian points on the body and ultimately balance your own qi (energy flow)
You can always find info online, but here is a good place to start:
TFT
Here is a great book by psychologist who developed TFT: [ame="http://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805"]Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress[/ame]
and here is a video clip of Whoopi Goldberg using TFT to address her fear of flying