[Martina]

I keep having to cut things out, like nuts and peanut butter (slight allergy). Also heavy cream (ibs). And I have never been able to digest sugar alcohols. So it's becoming a fairly Spartan diet. Fortunately I am past the craving stage. Every once in a while I feel like I have to have bread and I make carbquick drop biscuits. They're ok. But the results are good. Good blood glucose without having to take meds and some weight loss too.