[girl_dee]

Originally Posted by Esme nha Maire

Hello!

I'm just starting leaning my diet towards protein and lowering my carbs intake today. The one thing that I'm scratching my head over is this- is there a low-carb breakfast that doesn't involve cooking?

My usual breakfast is a handful of bran flakes with milk, or an equivalent volume of instant porridge made with powdered milk and hot water (I do not add sugar in either case, they're both quite sweet enough for me as they are straight out of the pack).

I know it's mainly my other two meals I need to work on most, just wondering whether there's an easy breakfast that might help. :-}

Good morning!

Well, your usual breakfast is very high carb, so this is going to be quite different. i can only help by saying what works for me.

i think outside of the box for breakfast. i have leftovers like a burger, or cold sausage (they come cooked already) with a piece of cheese around it. There are low carb shakes but i think they are full of alcohol sugars (you can do research not that as everyone has an opinion).

The other thing i do is on Sunday, i cook stuff to store in the fridge for the week, So i am only cooking once....... like bacon wrapped shrimp, sausages or bacon and throw the strips in a ziplock. i buy the low carb wraps and cut them in half, and use it like a taco shell stuffed with whatever..... I boil eggs and make deviled eggs for the week, or have a boiled egg with avocado in a pinch...

stuff like that

Welcome aboard !!!