Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 04-23-2018, 09:06 PM

No workout this morning but I did go to my training session this evening and that wound up being a good workout.

I started on their elliptical, which was calibrated better than the one I normally use at my regular gym, and now I have a better idea of what I'm burning.

So, I did about 11 minutes warming up. 63 calories burned and .86 of a mile under my belt, I jumped off and went to look for my trainer.

Found him and we proceeded to catch up while he guided me through a full body workout.

It had to be planks.

But it was good. My arms will be killing me tomorrow, no doubt.

04-23-2018, 09:06 PM	#3777
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,925 Times in 25,666 Posts Rep Power: 21474887	No workout this morning but I did go to my training session this evening and that wound up being a good workout. I started on their elliptical, which was calibrated better than the one I normally use at my regular gym, and now I have a better idea of what I'm burning. So, I did about 11 minutes warming up. 63 calories burned and .86 of a mile under my belt, I jumped off and went to look for my trainer. Found him and we proceeded to catch up while he guided me through a full body workout. It had to be planks. But it was good. My arms will be killing me tomorrow, no doubt. __________________ Gemme's Journal I'm misunderestimated.