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Old 05-01-2018, 12:49 PM   #3793
Gemme
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Queer Stone Femme Girl of the Unicorn Variety
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There's a sign at one of my gyms. It says something along the lines of 'no matter how slow you go, you are lapping those still on the couch'. Way to go, Martina!

I had a training appointment today and made the mistake...not really a mistake, though, because I did want to work harder today...that I wasn't sore after the last session so we got to it today. We mixed up some of the same exercises with some new ones and I was up for anything so we pushed harder and I'm pretty darn sure that I'll feel it tomorrow. I have another appointment for Thursday. I missed my trainer!

I did 18 minutes on the elliptical to warm up. 135 calories and 1.21 miles, done. After the session, I did another 10 minutes to cool down. 54 calories and .61 miles, done.

This was a great workout today!
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